Dr Oz: The Truth About Melatonin
Are you one of the millions of Americans who rely on Melatonin as a sleep supplement? If so, this episode had some shocking news you’ll want to hear. Did you know that Melatonin could actually be doing more harm than good? Learn about the Melatonin side effects that have Dr Oz so concerned.
What Is Melatonin?
You can find Melatonin over the counter, and it is not habit-forming like some prescription sleeping pills. It is a hormone naturally produced by the body that signals it’s time for bed. But Dr Oz said this supplement could actually be having the opposite of the effect you’d hoped.