Dr Oz did a segment on how to get a good night’s sleep with the Dr Oz Insomnia Clinic, which gave practical and effective tips for getting a good nights sleep during Perimenopause, Menopause and Post-Menopause, because sleep problems increase as you age. Doctor Oz said that many people think they are not sleeping well because of stress, but it may be because of your hormones. Half of American women who never had sleeping problems in their 20’s or 30’s all of a sudden start to get sleeping problems during Perimenopause and Menopause because of the hormonal shifts. Plus, when you are going through Menopause, 80% of women get hot flashes so badly that they can wake you up. Are your hormones keeping you up? Here is what Dr Oz and Carol Ash had to say about changes in hormones causing sleep problems.