Dr Oz: Music Star Jewel + Homelessness & Overcoming Anxiety

Dr Oz: Heart Healthy Plan

Place your hand on your heart and feel the familiar beating rhythm as Dr Oz explains what a “day in the life of your heart” is like. When you first wake up, you may feel groggy and slow, but your heart is already racing to get blood pumping throughout your body. As you stretch, your stretch the arteries in your body as well, which can improve circulation. As you eat a healthy breakfast, the fiber can help remove cholesterol and get things working smoothly.

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