Dr Oz: Melatonin Production & Sleep
How are you feeling right now? Are you feeling tired and burned out and wishing you could take a nap? Since lying down is probably not an option, you will want to see Dr. Oz’s 5 Energy Boosters that work for every type of Energy Slump. They are the solutions to help you get through the day, whether you are tired first thing in the morning or if you need a little help getting through an energy slump in the middle of the afternoon. Check them out!
Dr Oz: Oatstraw Extract Boosts Energy
Like so many of us, Dr. Oz’s guest from the audience says she has no energy, even after getting a full night’s sleep when she wakes up first thing in the morning. She admitted to reaching for an energy drink to get her moving, but realizes it is not the best option. Dr. Oz explained that energy drinks often have a lot of caffeine and sugar, but the worst part is that they might give you immediate energy, but then you will eventually crash. That is why Oatstraw Extract might be a great option for people in a similar situation as this guest.
- Boosts Brain Function – Oatstraw Extract will get your brain function going by sending more oxygen to the brain.
- Take 2 teaspoons 2 times per day
- Add to your juice or coffee
- $10 per bottle at Health Food Stores
Dr Oz: Oatstraw Extract Improves Libido
Have you ever heard the phrase “Sowing your wild oats?” It turns out that this phrase may have originated from Oatstraw Extract and its ability to improve a person’s libido. Perhaps that is an added benefit to adding it to your coffee or juice every day.
Rhodiola: Dr Oz’s Favorite Energy Booster
While some of us cannot seem to get moving first thing in the morning, others of us need a little boost mid-morning. Dr. Oz says this next solution is one that he takes himself in order get a little more energy during the day. Rhodiola Extract is a wonderful solution to give you an energy boost when you need a little help getting out of a tired slump.
- Start with 100 MG per day
- Can increase to 200 MG if needed
- $10, Health Food and Vitamin Stores
Dr Oz’s No-Bake Energy Bar Recipe
Are you the type of person who is ready to lie down and take a nap mid-afternoon, but it simply is not an option? Dr. Oz’s next solution could be the answer you need to get through that time of the day when you run out of energy, but need to keep going. You can simply make a batch of his No-Bake Energy Bars and keep them handy for the next time you need to get out of an energy slump.
Here is what you need:
- 1 Cup Instant Oats (Quick Cooking)
- 1/3 Cup Dried Tart Cherries
- ½ Cup All-Natural Peanut Butter
- 3 Tablespoons Honey
- 1 Teaspoon Vanilla
Stir everything together in a bowl and refrigerate for 2 hours. Cut into squares and enjoy!
Dr Oz: Orange Lens Glasses Help You Sleep
One of the number reasons many of us do not have enough energy is because we do not get enough sleep at night. Would you believe the answer could a special pair of glasses? Dr. Oz says these Orange Lens Glasses might be the key to getting you more rest at night, so you will have more energy throughout the day.
We are often overwhelmed with electronics like our phones, laptops, or televisions just before going to bed and this actually hinders our body’s ability to produce Melatonin, which we need in order to get to sleep at night.
Since so many of us are not able to give up our favorite gadgets at night time, wearing these Orange Lens Glasses will help you to get ready for bed at night. You simply wear them while watching TV or working on your computer and they will block out the powerful blue light from those devices that keeps you from falling asleep at night.
- Wear 2 hours before bedtime while using devices
- $15 Online