Dr Oz did a segment called Hypnosis For Weight Loss with Paul McKenna and followed it up with a segment on a Hypnosis treatment for people who are Emotional Eaters and Obsessive Dieters. Dr Oz brought Casey on his show who was a size 26 and lost a lot of weight through Paul McKenna’s Hypnosis treatments. Casey said the Hypnosis for Weight Loss works from the inside out and that now she feels like she is in control instead of the food being in control.
Dr Oz: Hypnosis At Home
Dr Oz Hypnosis #1: Close Eyes & Relax Body
Make yourself comfortable as you go through this guided visualization. You will not lose control, and in the case of an emergency, you will be able to bring yourself to the present mood easily. Just close your eyes and relax your body.
Dr Oz Hypnosis #2: Watch Movie Of Yourself Eating Slowly
Create a movie in your mind of yourself eating slowly. See through your own eyes how it looks to be a more “in control” version of yourself. Let your conscious mind figure out ways to cope with overeating other than actually overeating.
Dr Oz Hypnosis #3: Imagine a Thinner Self
Imagine how it feels to be a thinner version of yourself. Watch yourself being more active. Make another picture in your mind of how you like after you lost lots of weight. See and hear how good it feels. How loose your clothes feels. How much extra energy you now have.
Dr Oz Hypnosis #4: Think Of Someone Who Loves You
Think about a person who loves you and approves of you. Float out of yourself and into that person. Look at yourself through their eyes and notice good things about yourself that you perhaps never noticed.
Then Paul McKenna snapped his fingers and said “Wakey Wakey” and that is the end of the simple Hypnosis for Emotional Eaters and Obsessive Dieters.
Dr Oz: I Can Make You Thin By Paul McKenna
Dr Oz said that everyone in his audience went home with their own copy of Paul McKenna’s book called “I Can Make You Thin.”