Dr Oz: Personal Daily Regimen + Boost Metabolism, Protein Cycling


Dr Oz: Personal Regimen For Your Health Needs

Millions of people have already started The Regimen, and anyone can start now! Even better, Dr Oz wanted to show viewers how to personalize The Regimen to make it work best for them. Dr Oz brought in three women who had already started on The Regimen, explaining that all three of them, as part of the plan, were drinking two cups of oolong tea, eating one cup of probiotics and four cups of prebiotics, and 1/4 cup of nuts as well as unlimited olive oil, two tablespoons of herbs and alliums, a multivitamin, 10 minutes of social engagement and seven minutes of exercise each day.


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