Dr Oz: Energy Boosts
Are you ready to supercharge your energy? Good, because on today’s Dr Oz Show, Dr Oz showed you the quick and easy fixes to end your energy crisis based on your Energy Type. Find out how to get that boost in just 24 hours!
Dr Oz: Probiotic Puree Energy Boost
For a quick and simple energy boost, Dr Oz says to puree any fruit or vegetable into 1 C base like applesauce or guacamole. Stir in 1 Tbsp of the puree into a smoothie for a delicious, healthy pick-me-up.
Dr Oz: Siberian Ginseng Coffee Filter Energy Boost
Another way to get a quick energy boost is to add 30 drops of Siberian Ginseng extract into ½ C of water. Soak a coffee filter into the solution and leave overnight. Use the filter when you make your coffee the next morning.
Soak Nuts to Remove Phytates
Doctor Oz says when you eat nuts, you don’t get all of the healthy nutrients and you miss some of the key elements. For an energy boost, bathe your favorite nuts (peanuts, walnuts) in purified water overnight to wash away phytates, which can slow down the absorption of healthy minerals.
Dr Oz: Frankincense Pillow Puff
Did you know you can get energy while sleeping? Dr Oz say for a quick pick-me-up the next morning, place 30 drops of frankincense extract into a handful of cotton balls and stick under your pillow. You’ll wake up refreshed and have plenty of energy for the day.