Dr Oz: Are Vegetables Healthier Raw or Cooked?
In this segment, Dr Oz pulled up Michelle, an audience member, on stage to play the Dr Oz: Is It Better Raw Or Cooked Game. Dr Oz presented Michelle (and the audience) with 3 vegetables in which she had to say if you received better health benefits from the vegetable cooked or served raw. How many can you guess? Let’s begin!
Dr Oz: Raw Garlic vs Cooked Garlic
A: Garlic is best served raw. It releases chemicals to help blood disease and relaxes the blood. Cooking reduces those benefits. (You might be alone for a while but at least you’ll be healthy.)