Dr Oz: 4 Supplements for a Longer Life
You can’t live forever, but you can have a longer life. On today’s show, Dr Oz reveled the 4 supplements to give you a longer lifespan: Resveratrol, Strontium, Vitamin D and Fish Oil. He asked the people he trusts most to track down the top new supplements. His power medical team worked around the clock for you to find the facts about supplements. He assigned two of his medical team to find the best supplements to live longer. They went out and searched, and searched, and searched. Finally, they came up with the top-notch supplements that will help you live a longer life. Plus, if you are interested in a natural lifestyle, you should read about these Natural Alternatives to prescription drugs that Dr Oz spoke about!
Dr Oz: Resveratrol Supplements for Heart
Inflammation causes blood clots, which can lead to heart attacks. Study shows Resveratrol reduces inflammation by 26%. For maximum benefits, take 500 mg per day (with food).
Dr Oz: Strontium for Bones
Dr Oz said he has never talked about this supplement before. Strontium is just beginning to grow in its awareness in this country. You know to take calcium for your bones, but calcium only helps bones that are already strong. Strontium helps to strengthen weak bones and reduces the risk of bone fractures by 33%. Take 680 mg per day. Be sure to take this 4 hours after taking your calcium supplement. Push your doctor to learn more about this product.
Dr Oz: Vitamin D Prevents Cancer
We know vitamin D helps make your bone stronger, but did you know it’s also helpful in making your immune system stronger? Dr Oz says vitamin D is the best cancer-fighting vitamin of all. Take 1000 IU vitamin D per day.
Dr Oz: Fish Oil for Brain Function
Brain function is the #1 thing you’re worried about, according to Doctor Oz. Focus on DHA Omega 3s. This will improve the way your brain functions and increase cell growth. Take 1000 mg fish oil per day.