Dr Oz: Weight Loss Secrets From Around The World
In the segment “Slim Down Secrets From Around The World,” Dr Oz gave the best weight loss secrets from all over the world. He brought up 3 audience members to see if they could guess the slim down secrets from Hungary, Switzerland, and South Africa. See if you can guess the weight loss secret with the clues given.
Dr Oz: Pickled Foods for Weight Loss in Hungary
Hungarians are partial to spices in stews, soups, and casseroles.
It’s the actual process that’s the diet secret in Hungary.
Slim Down Secret: Pickled foods. (Did you guess correctly?) Pickled foods have no calories and fill you up. Be careful of the salt content, though Dr Oz suggested swapping 2 crunchy pickles for chips twice a week to lose 3.5 lbs more per year.
Dr Oz: Museli for Weight Loss in Switzerland
The Swiss pay homage to their neighboring countries, France and Germany.
The Dishes are simple.
Slim Down Secret: Muesli for breakfast. Eat muesli instead of oatmeal. It tastes similar. Muesli contains whole grains and fills you up. It also controls sugar cravings. Dr Oz suggested eating muesli for breakfast instead of bacon and eggs to lose 7 lbs in a year.
Dr Oz: Rooibos Tea for Weight Loss in South Africa
Slim Down Secret: Rooibos Tea. This tea is naturally sweet so you don’t need added sugar. Rooibos Tea also helps boost your immune system. Dr Oz suggested swapping Rooibos tea in place of 1 cup of coffee a day and you will lose 7.5 lbs per year.