Dr Oz did a segment on 4 Supplement Superstars, as part of the Dr Oz Watch & Win Hour. Doctor Oz spoke about four supplements that we should take everyday and why they are important. Plus, in this segment he did a Schiff MegaRed Krill Oil Omega 3 Giveaway, which I will write details about at the end for how you too can get free Omega 3 supplements! And I am proud to announce that we (Dr Oz Fans) have partnered with quite a few fabulous companies and have launched our new sister site, Opinion Queen, that will focus on doing tons of great product reviews, as well as free giveaways of the products reviewed. You can sign-up for our latest free giveaway of an Emile HenryPizza Stone or our free give-away of 100% organic lollipops here: Organic Lollipop Giveaway. There are many more free giveaways that will be posted soon!
Supplement Superstar #1: Multivitamin
Dr Oz said that multivitamins boost your immunity, energy and reduce your risk of getting Breast Cancer. Dr Oz showed many plates worth of foods and said that we would have to eat and drink all of them to equal taking just one multivitamin. There was a study that showed that only 1% of us are getting enough vitamins naturally through the foods that we eat. So multivitamins are crucial for 99% of us! Look for a multivitamin with 100% of the daily requirement for 12 essential vitamins. Dr Oz suggested taking 1/2 your multivitamin daily dose in the morning and 1/2 in the evening.