Doctor Oz discussed the secrets reasons we suffer from insomnia with Dr. Michael Breus, brilliant author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health which is a must read!, and Rebecca Scott. One in three of us suffer from one of the following types of insomnia.
Three Type of Insomnia:
1. Trouble Falling Asleep
2. Trouble Staying Asleep
3. Waking-Up Too Early
Your body needs sleep to rebuild your mind, your muscles and to replenish your energy. 1 in 10 of us have sleep problems that effect how we function the next day. Women are one and half times more likely to get insomnia than men. Last year, 55 million sleep prescriptions were given. Clearly, we need some help with insomnia issues!