Dr Oz: Sleep Clinic
Dr Oz launched a Sleep Clinic that helped patients from coast to coast, and that experiment helped him figure out America’s biggest sleep problems.
With the Sleep Disorders Institute, Dr Oz set up a sleep clinic and hotline. What did people need to know about their sleep health? He partnered with a variety of experts to come up with the most helpful advice. The team took phone calls, shared recommendations, and saw patients in person.
Dr Oz: How Much Sleep Do I Need?
Experts now recommend about seven hours of sleep per night as a guideline. Dr Michael Breus suggested giving yourself an electronic curfew so that you will stay off social media. Another expert said that sleeping less than five hours a night is cause for serious health concerns.