Dr Oz Sleep Meditation: Belly Breaths, Replay the Day + Flip the Switch


Dr Oz: How To Meditate To Sleep Better

If you are tired of tossing and turning, Dr Oz said new research concludes that Meditation could be the key to improved sleep. Tonya told Dr Oz that she struggles to stop worrying and deals with racing thoughts instead of dreams at bedtime. Could Meditation work for her when everything else has failed?

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