Dr Oz Sleep Wreckers: Reading Before Bed, Alarm Clock & Sleeping In

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Dr Oz: Are You Desperate For A Good Night’s Sleep?

Dr Oz and sleep expert Dr Michael Breus teamed up to overhaul sleep and avoid the Sleep Wreckers you might not have known were keeping you awake. If you have already taken the Dr Oz Sleeping Pill Quiz, you are ready to learn about the Sleep Wreckers that could be to blame for that groggy feeling.

Dr Oz: Sleep Quantity Vs Quality

Dr Oz Sleep Wreckers: Reading Before Bed, Alarm Clock & Sleeping In

Dr Oz teamed with Dr Michael Breus to share a list of common Sleep Wreckers, habits that could be unintentionally destroying your healthy sleep patterns.

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