Dr Oz: Are You A Stress Eater?
Do you have a bad habit of stress eating? It turns out it could be good for you, as long as you do it the right way. Tia Brown joined Dr Oz, to discuss why the average person gains as many as eleven pounds over the holiday season. Coping mechanisms are how we deal with stress, and if we begin to eat to cope with stress, it can become a learned behavior. It can become a cycle and it’s time to stop beating yourself up about it, and determine specifically what type of stress eater you are, and what you can do about it.
To find out your stress eating type, click next page and take the quiz.