Dr Oz did a segment called Tart Cherry Juice: The Ultimate Antioxidant. Doctor Oz said his grandfather had a Tart Cherry farm and recently scientists have been discovering that Tart Cherry Juice may be nature’s ultimate antioxidant – even more-so than blueberry, cranberries and oranges. Dr Oz’s assistant said that she tried Tart Cherry Juice and that she loves it. She described it as very tart but sweet at the same time.
Dr Oz: Tart Cherry Juice Pain Relief
Dr Oz said that one of the benefits of Tart Cherry Juice is that it provides pain relief. In a study it was found to reduce the muscle pain and joint pain in athletes. Why? Dr Oz said that you have an enzyme in your body that can create inflammation. However, Tart Cherry Juice blocks the enzyme and so it cannot create inflammation in your body.
Dr Oz: Tart Cherry Juice Fights Heart Disease
Dr Oz said that Tart Cherry Juice reduces the number of Triglycerides in your blood, and therefore it is great for fighting off heart disease.
Dr Oz: Tart Cherry Juice Sleep Aid
Dr Oz said that your brain is made up of all kinds of intricate elements. Light shoot back through your eyes into your brain, which is how your body can tell if it is daytime or nighttime. If it is nighttime, your brain secretes melatonin which makes you sleep well. However, if there are lots of lights on or you are starring at a computer screen or television screen, then you can disrupt the melatonin’s process and the melatonin can rush out of your brain. One of the best natural sources of melatonin is Tart Cherry Juice, which increases your Melatonin Levels so that you end up a lot sleepier! Do not eat late at night, instead try drinking some Tart Cherry Juice around dinner-time or 3 hours before bed and you should get a much better night’s sleep!