Dr. Oz: The 8 Vitamin B’s: B1, B2, B3, B5, B6, B7, B9, & B12

Health, Diet, Recipe & Lifestyle Advice

Advertisement

Dr. Oz: The 8 Vitamin B’s: B1, B2, B3, B5, B6, B7, B9, & B12

By on March 11, 2010

Doctor Oz played a game called “Win Your Daily Dose” on his show to teach us about the importance of B Vitamins.  There are a total of 8 different B Vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.  B Vitamins are critical because they help to keep our nerves healthy and to ward off cancer, as well as to help with our muscle functions.

Sources of B Vitamins:

1.  Cereals – Whole Grains

Cereals and whole grains are a great source of all of the eight B Vitamins.

2.  Legumes

Lentils are a source of B Vitamins as well as folic acid, which reduces cancer and birth defects.  Lentils may just be the best source of protein!

3.  Oysters

Oysters are loaded with Vitamin B and help with nerve functions, plus they are a great source of iron.  The lucky woman who picked the box that contained oysters won a trip to Chesapeake Bay, Maryland!

Don't forget to like us on Facebook and to follow us on Twitter and on Pinterest!


Comments to Dr. Oz: The 8 Vitamin B’s: B1, B2, B3, B5, B6, B7, B9, & B12

Write a Comment

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

April 2015
M T W T F S S
« Mar    
 12345
6789101112
13141516171819
20212223242526
27282930