Doctor Oz gave his Ultimate Diet and the following is a summary of the complete 2 week plan that Dr Oz spoke about to reboot your body. Like Dr Oz said, don’t diet hard, diet smart! It takes your brain about 2 weeks to form a new habit, so by the end of this two week diet, your brain and body should be reset and onboard with this new healthy diet!
Ultimate Diet 2: Week Plan to Reboot Your Body
Day 1 – Dump the Fridge and Go Shopping. Get rid of the 5 unhealthy foods (simple sugars, syrup, white flour, saturated fats and trans fats) and replace them with healthy foods. You should begin walking 10,000 steps a day so get some comfortable shoes and a pedometer to count your steps.