Doctor Oz played a basketball style game on the Dr Oz show in a game called “Vitamin Toss-Up.” Vitamins guard us against many deadly diseases. How much do you know about Vitamin E, Vitamin C, Vitamin K and Vitamin D? And do you know what food contains these vitamins?
Vitamin E Sources
Vitamin E protects your lungs from polluted air and protects your skin from UV light rays. Sunflower seeds are a great source of Vitamin E!
Vitamin C Sources
Vitamin C helps your body to heal a cut and can also lower your cancer risk. Red bell peppers are a great source of Vitamin C!
Vitamin K Sources
Dr Oz said that Vitamin K is sometimes called the “King of Clots” because it can prevent excessive bleeding and bruising. Kale has a bunch of Vitamin K.
Vitamin D Sources
Vitamin D helps with many health aspects – strong teeth, bones, autoimmune diseases and high blood pressure to just name a few. Shrimp is a great source of Vitamin D.