Dr Oz said that Vitamin K is vital for bone health and blood health, but it is a vitamin that we rarely talk about. Do you know what Vitamin K does for your body? And do you know how to get enough Vitamin K into your diet? Doctor Oz has all the answers on food sources to get Vitamin K naturally.
Vitamin K-Rich Foods
#1 Source of Vitamin K: Kale
Kale is a leafy green vegetable that has lots of Vitamin K in it. In fact, Dr Oz said that you just need to eat one cup of kale each week to get the full amount of Vitamin K that you need, although he prefers if we get more than just one serving.
#2 Source of Vitamin K: Peaches
Peaches have Vitamin K and help to decrease your risk of getting fractured bones. Dr Oz suggested eating a peach every day or adding the peach into some yogurt for a tasty treat.
#3 Source of Vitamin K: Pickles
Dr Oz said that pickles can help lower your risk of Diabetes by 20% because they help your body deal with Insulin. Make sure to get low sodium pickles and eat 3 pickles daily.
#4 Source of Vitamin K: Abalone
Dr Oz said that Abalone is rich in Vitamin K, but you need to eat up to 3 daily. Dr Oz’s guest said they were chewy. I have never had abalone, have you? Abalone are large edible sea snails that are considered a delicacy in many parts of the world. Dr Oz gave his guest with the Abalone box a free trip to Monterey, California to go to Portola Hotel and Spa, where they have tons of Vitamin K rich foods like abalone!