Dr Oz said that you can peel off pounds and even build better bones by eating fat – good fats. This is why Doctor Oz did a segment called The Good News About Fat. By eating certain oils, you can improve your health and even reverse signs of aging.
Dr Oz: Walnut Oil for Belly Fat
Dr Oz said that you can combat Belly Fat by eating Walnut Oil, which is high in omega 3 fats that help you to feel full faster. You can use Walnut Oil in salad dressings, or you can even find mayonnaise made out of Walnut Oil now. However, Dr Oz did warn that you have to keep it in the fridge because Walnut Oil can go bad fast otherwise.
Dr Oz: Coconut Oil for Wrinkles
Dr Oz said that as you get older, you skin gets thinner and sags more and more into the tissue beneath your skin. If you had subcutaneous fat, which is made of saturated fat, it is like putting a pad under your skin to keep it looking flat and wrinkle free. Dr Oz said that Coconut Oil can also help Heart Disease. So cut down on saturated fats from animals, and use Coconut Oil instead. Of course, you still have to use it sparingly because it is still a saturated fat.
Dr Oz: Canola Oil for Curved Back & Kyphosis
Dr Oz said that for people who are concerned about getting the curve in their back as they age or Kyphosis, this is caused by bones getting weaker and weaker. You should use Canola Oil or CLA because it makes it easier for your bones to absorb calcium. This is especially important for peri-menopausal, menopausal and post-menopausal women. Dr Oz said that canola oil is great for sauteing food, as long as you avoid really high heat like a deep fryer.