Dr Oz did a segment on Health Secrets From The Mediterranean, because for years scientists have studied and identified the secrets of the Mediterranean Diet and lifestyle that helps them to avoid Alzheimers Disease, Heart Disease, and Cancer. Doctor Oz revealed some health secrets from his own homeland. What do they eat that helps people in Turkey and the Mediterranean region to live longer and look healthier?
Dr Oz: Mediterranean Health Secrets
Dr Oz said that the Mediterranean people have often been said to be among the healthiest people on the planet. They live longer and healthier lives than most Americans. If you live near the Mediterranean, you are 22% less likely to get Breast Cancer, 20% less likely to get Heart Disease, and 40% less likely to get Alzheimer’s Disease. Dr Oz is defining the Mediterranean region to include places including Turkey, Italy, and Greece. Dr Oz’s ancestors are from Turkey, so he is bringing us the secrets from his home country!
Dr Oz: Italy Health Secret: Tomato Sauce
Dr Oz was joined by Marco Di Buono, PhD and Nutrition Scientist. Buono said that in the Mediterranean they have a really healthy pattern of eating that includes fruits, vegetables, whole grains, nuts, and red wine. Plus, they have an active lifestyle that reduces their risk of Heart Disease, Strokes, Diabetes, and some types of Cancer.