Dr Oz’s Jumpstart: 5 Minute Deep Freeze for Weight Loss

Dr Oz: 5 Minute Energy Boosters

Feeling as though you don’t have enough energy to make it through the afternoon? Dr Oz introduced Self-Help Author and Fitness Trainer, Tim Farriss to help you boost your energy in 5 minutes.

The 4-Hour Body Review

Tim Ferriss is a self-proclaimed guinea pig and joined Dr Oz today to reveal his secrets on how to boost energy and to help you elevate your mood.

Comments

  1. Alexia Gerber says

    My question is on the 5 minute deep freeze shower can you start your shower cold, and then finish with a normal warm shower or do you just strictly do the cold water and get out?

  2. brielle says

    My question is the same as Alexia Gerber:

    The 5 minute deep freeze shower :Can you start your shower cold, and then finish with a normal warm shower or do you just strictly do the cold water and get out? or Start with a Hot?warm shower with soap and everything and then rince with the cold shower for 5 minute?

  3. Ron says

    Start warm/hot…then go to cold….YIKES !!! It really wakes you up too ! You will get used to it..do it at night before bed as well…you will have a great sleep while you burn fat.

  4. Mary says

    My before work shower always included a cold blast at the end of the shower for the big wake up!. I learned this during my Sauna days…

  5. says

    Do you have to let the cold water run over your head or just below the neck? She did not put her head under the water on the show. It would be soooo much harder if you have to keep your head under the COLD water.

  6. Murray says

    I have done the cold shower treatment. How I found that I could handle the cold, was to follow another study that Dr. Oz mentioned on his show. The study had found that if people swore, they could tolerate much more pain / discomfort. So one who is not given to bad language many of my friends would have been shocked to hear me swearing the “F” word out to myself. But honestly, I could stand the cold wayyyyyyyyyyyyyyy more longer then I thought I would have been able to. It maybe not your style.. but for the sake of good health. Give it a thought.

  7. GEENA says

    DR.OZ……
    PLEASE TALK ABOUT PULMONARY FIBROSIS ON OUR SHOW ……CAN PATIENTS SURVIVE AFTER TEN YEARS? ACTOR JERRY LEWIS IS 86 YEARS OLD NOW …HOPE HE LIVES UP TO HUNDED YEARS…..GREATEST COMEDIAN…!WE MISS HIM ON THE TELETHON….
    THANKING YOU,
    PLEASE…PLEASE ..REPLY TO….
    SHUBAMASTU8@GMAL.COM

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