Doctor Oz did an episode on How Many Years Your Spouse’s Annoying Habits Are Taking Off Of Your Life. If your husband or wife snores or constantly nags – it could be taking a toll on how long you will live. Jennifer Ashton, author of The Body Scoop for Girls: A Straight-Talk Guide to a Healthy, Beautiful You, and her husband Robert Ashton, author of The Life Guide: 10 Things You Need to Know About Everything That Matters, joined Dr Oz to explain why annoying habits take years off of your life. Guess how many years the following things will take off of your life:
Snoring – How Many Years It Takes Off Your Life:
Dr Oz said that if your spouse snores, it could take FOUR years off of your life! If snoring does not cause you to get a divorce, you could lose 1 hour of sleep every night, which impacts your immune system and increases your chance of a heart attack. To prevent snoring you can try sleeping on your side, avoiding alcohol, losing weight or seeing a doctor about sleep apnea. Read more tips on How To Prevent Snoring
Constant Nagging – How Many Years It Takes Off Your Life:
Dr Oz said that if your spouse constantly nags, it could take EIGHT years off of your life! All of the nagging leads to stress and stress can cause chronic inflammation, which effects your immune system and cardiovascular health. Men are visual learners, so write it down to get through to him!