How To Relieve Emotional Buildup & Stress: Dr Oz & Iyanla Journal


How To Relieve Emotional Buildup & Stress

Iyanla Vanzant’s relieves emotional buildup and stress in the following two ways:

  1. Journaling (for at least three minutes daily)
  2. Laughter

What Are You Taking in Emotionally, Mentally, Spiritually & How Are You Releasing It?

Dr. Oz was joined by Iyanla Vanzant, star of Iyanla Fix My Life and author of “Trust: Mastering the Four Essential Trusts: Trust In Self, Trust In God, Trust In Others, Trust In Life” says there is one question everyone should ask themselves right this moment. What are you taking in emotionally, mentally, spiritually and how are you releasing it?  Her simple advice on how to do this is on the next page…


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