Sleeping Well? Doctor Oz gave a few Secrets to a Good Night’s Sleep to help you have a successive slumber! See how you do with Dr Oz’s game “Snooze or Loose” and learn how to get a good night’s sleep, because sleep is crucial for good health.
Dr. Oz: Sleeping Well Tips
1. If you gently cut back on sleep by just one hour over time, will your body naturally adjust? True or False?