Dr Oz: Meditation Rests Your Brain & How to Avoid Overstimulation


Dr Oz: Tips to Rest Your Brain Dr Sanjay Gupta

Dr. Sanjay Gupta says our minds are literally under attack and he is sounding the alarm on America’s silent hidden epidemic that is threatening the health of our brains. Do you remember a time when there were only three television stations and they all went off the air at midnight? Dr. Oz says times have changed drastically because there are now hundreds of channels to choose from, 24 hours a day and seven days a week. The question is, is this a good thing or could be putting our health at risk?

Dr Oz: Is Multitasking Harmful to the Brain?

Not only do we have television available to us 24 hours a day, but we also spend a great deal of time on the internet and on our smartphones, but how much is too much? Dr. Sanjay Gupta says you could be putting your brain at risk, so he has the solutions to protect your overstimulated mind. Dr. Gupta says that while the brain is very resilient, the problem is that we often toggle back and forth from one medium to another, which can put the brain at risk.

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