Dr Oz & Nate Berkus: Reduce Stress In Your Home & Help To End Anxiety

By on December 6, 2012

Dr Oz: Nate Berkus – Put Your Feet Up To End Anxiety

Dr. Oz has been talking with his guest and close friend, Nate Berkus. Nate is one of the most well known Interior Designers and he recently wrote a book, The Things That Matter, to help you get physically and emotionally organized in your own life. Nate spoke openly about the darkest time in his life as well as what he does now to take care of himself and stay looking so young.

Dr Oz: Nate Berkus Most Emotional Piece of Art

Nate Berkus gave Dr. Oz and his audience a first-hand peek into his home to share some of his favorite items along with a little organization advice. He shared the one most emotional piece of artwork that he owns, which hangs on the wall in his dining room. Nate says this piece gives him hope that he can continue to move on and forward with his life after losing his partner, Fernando, because it was actually hand woven by Fernando. Nate expressed how important it is to have pieces of art or furniture in your home that you love and bring about emotion when you look at them.

Dr Oz: Home Design Health Impact

End Anxiety with an Ottoman

Nate Berkus says you can end anxiety by purchasing an ottoman and spending a few minutes every day with your feet up while you appreciate everything that you have.

Nate Berkus firmly believes that the cleanliness of your home directly affects your health. He says that you cannot live beautifully or gracefully if you do not have a clean home. No matter how much money you spend on things you have or what paint color is on the walls, if your home is a mess you will feel stressed.

Dr Oz: Nate Berkus Help To End Anxiety

Nate Berkus says there are simple things you can buy and use in your home to help alleviate stress in your life. When it comes to anxiety, Nate says to buy an ottoman and when you arrive at home sit down and put your feet up and relax while appreciating everything you have in your life. He says to give yourself permission to just sit comfortably for a few minutes, even in the middle of the day if possible.

Dr Oz: Nate Berkus Help To Regain Control

Nate Berkus says that we simply cannot be happy or relaxed if we live in a messy space with lots of clutter. To help declutter, Nate recommends using beautiful boxes or trays to group and store things together. He says this simple task will help you to feel much happier in your space.

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