Dr Oz: Natural Insomnia Cures, Light Box Therapy & “Pink” Noise

Dr Oz: Natural Insomnia Cures

Now that you know your Insomnia Type, Dr. Oz wants to help you get a better night’s sleep, so he enlisted the help of Dr. Michael Breus to provide natural cures for every sleep problem!

Dr Oz: Fall Asleep Faster Listening to “Pink Noise”

If you are not able to fall asleep at night, Dr. Michael Breus has the solution to help you relax and get the rest you so desperately need. While most of us have heard of “White Noise” to get to sleep, a lot of us have probably never heard of “Pink Noise”. Here is why Pink Noise is a great sleep solutions:

Comments

  1. Kare says

    I have trouble falling to sleep at night, I wake up in the middle of the night and can not fall back to sleep. What type am I?

  2. Bev says

    How long should I expose myself to the bright light after 7pm. I am excited to try this as I seem to go to bed too early when it is dark out and then I wake up an hour or two earlier than I should in the morning.

  3. Debra says

    What about pesticides on the banana peel? Shouldn’t you have recommended organic bananas only. That peel could be highly toxic.

  4. Darragh says

    It is true that the AUDIENCE is smarter than most I’ve seen. Comin sense is lacking o the websites with the fact a lot of allergies. More GMOs are needed to be explained to the mAsses. My baby nephew and those born past him have fatigue in prenatal time!! Now these kids are allergic, afraid to sleep, and related mental illness. Help the future

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