Dr Oz: Qigong for Sleep & Tips to Reduce Stress and Anxiety

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Dr Oz: What is Qigong?

Dr. Oz says if you have trouble falling asleep or staying asleep then he could have the solution you have been waiting for to rest better at night. The secret lies in an ancient Chinese remedy called Qigong and it has been used for centuries to help people relax and it might just work for you as early a tonight!

Dr Oz: Qigong Sleep Exercise

Dr Oz: Qigong for Sleep & Tips to Reduce Stress and Anxiety

Karl Romain joined Dr Oz to demonstrate the Chinese practice of Qigong to reduce stress and get a better night’s sleep. (Antonio Guillem / Shutterstock.com)

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