Dr Oz: Reduce Neck Pain With Soft Roller Exercise
Are you ready to live pain-free once and for all? Dr. Oz had the woman who can melt your pain away without medication. Find out how you can gently end your pain and never have to take another pill ever again.
Dr Oz: The Melt Method
Are you constantly in some sort of pain? Do you find yourself uncomfortable a lot of the time? Are you always reaching for a pill bottle to ease your pain just so you can get through the day? Sue Hitzmann, author of The Melt Method, is the woman who can melt your pain away and she wants to help you do it without any medication, but instead by working with your body to free yourself from chronic pain forever. Her Melt Method is a self-treating method for you to get out of pain and stay out of pain for good. Sue is a manual therapist and she has seen many people in her practice who suffered from a great deal of pain and taking lots of medication, so she decided to develop techniques to help them feel empowered and able to get out of pain and be rid of medication.
Dr Oz: Inflammation Speeds Aging Process
Sue Hitzmann told Dr. Oz that her Melt Method treats the cause of pain which is dehydration of the connective tissue in a person’s body. She explained that many people do not realize that this is what causes their pain, but there are three very important things that everyone needs to know so they can end their pain for good. Sue said that the dehydration begins to accumulate and cause stress while increasing inflammation in the joints and other areas of the body. Over time, this will accelerate your aging process and turn your minor pain into chronic pain.
Dr Oz: How To Hydrate Connective Tissue
Sue Hitzmann argued that connective tissue dehydration is responsible for all of the pain in our bodies, so Dr. Oz asked how we would go about hydrating those tissues. Sue explained that connective tissue is similar to a dry sponge. When it is dry you cannot do much with it because it is stiff, but when you add moisture and begin to manipulate the sponge, it becomes more flexible, which is what we need to do for the connective tissues in our body so we can avoid pain.
Dr Oz: End Back Pain With Soft Roller
The best way to treat your pain and bring hydration back to your connective tissue, according to Sue Hitzmann, is by applying very gentle pressure to the areas of concern. She recommended using a soft roller, especially for your back, or soft squishy balls for pain in your hands and feet. If you do not have a soft roller, she said you can use a rolled up beach towel or yoga mat to do these exercises. Sue cautioned that while many of us want to push firmly and apply deep pressure to get rid of our pain, this is not the best way to ease your pain. The key is to apply gentle pressure without any additional pain to the various areas of your body. A soft roller is great for treating your pain while bringing moisture back to the connective tissue in your back and neck.
Dr Oz: Stop Migraines With Melt Method
Sue Hitzmann developed a specific type of ball that is really soft and squishy, but she said you could use something similar, like one of your dog’s toy balls. She explained that over 300 million people across the world suffer from migraine headaches, so it is a huge and painful problem for a lot of people. While it has been believed in the past that migraines were a vascular issue, Sue argued that they are actually a neurological issue, so by using a ball and her techniques you can tap into certain nerve endings. This will begin to bring moisture up to your head and immediately bring you relief and ease the tension that causes pain due to a migraine. She emphasized again that you need to make sure the pressure and compressions are very gentle, which is why it is important to use a soft ball that is squishy rather than firm.