Dr Oz: Tips to Reduce Stress, Stress Type Quiz + Breathing Exercise

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Dr Oz: Tips to Reduce Stress

Now that you know your body type and the ways you can improve your health to live longer, Dr. Oz has a quiz to determine your Stress Type! Grab a pen and piece of paper to follow along.

1. What best describes your mental state when you get stressed?

  • A. Irritable and/or emotional
  • B. Unable to relax
  • C. Suddenly fearful

2. Describe your eating habits when you are stressed.

  • A. Do not change
  • B. Difficult to eat
  • C. You overeat

3. In general, which do you have the most trouble doing?

  • A. Focusing
  • B. Sitting still
  • C. Multi-tasking

4. Which are you more prone to?

  • A. Colds
  • B. Headaches
  • C. Muscle pain

Dr Oz: Stress Type Quiz Results

Dr Oz: Tips to Reduce Stress, Stress Type Quiz + Breathing Exercise

Dr Sue Varma says creating lists can reduce stress by helping you feel accomplished throughout the day.

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