Dr Oz: Tips to Reduce Stress
Now that you know your body type and the ways you can improve your health to live longer, Dr. Oz has a quiz to determine your Stress Type! Grab a pen and piece of paper to follow along.
1. What best describes your mental state when you get stressed?
- A. Irritable and/or emotional
- B. Unable to relax
- C. Suddenly fearful
2. Describe your eating habits when you are stressed.
- A. Do not change
- B. Difficult to eat
- C. You overeat
3. In general, which do you have the most trouble doing?
- A. Focusing
- B. Sitting still
- C. Multi-tasking
4. Which are you more prone to?
- A. Colds
- B. Headaches
- C. Muscle pain