It’s All in Your Dreams: Kelly Sullivan Walden
Kelly Sullivan Walden, author of It’s All in Your Dreams, says it is important to control your dreams in order to benefit your health. She told Dr. Oz that many people do not pay attention to their dreams because they often seem to make little sense, but paying attention to the feeling tone of your dream and the symbolism could literally help you improve your health. Dr. Lisa Medalie, a Sleep Behavior Specialist, says we are bombarded with a lot of information throughout the day and we simply do have the time to process all of that data, which is what happens when we dream. She compared it to a filing cabinet that organizes all of the data while we sleep so we can move on and be productive the following day.
Dr Oz: “Catch” Your Positive Dreams to Improve Your Health
Often times people have really wonderful and positive dreams, but when they wake up they are not able to remember those dreams, which is frustrating and disappointing. Dr. Medalie says if we are able to remember our positive dreams, it can actually reduce our Cortisol levels to lower stress and improve our overall health.