Dr Oz: Natural Body Detox Ideas
Dr. Oz has the three fastest natural detoxes to help you cleanse your body in under an hour! He calls it the “Express Detox” and he asked Dr. Kulreet Chaudhary to explain how they work.
Dr Oz: Ginger Digestion Detox
The first detox is one that gets ignites your digestive fire to get rid of the old toxins that have been lingering inside your body.
Digestive Tract Detox:
- ½ cup fresh lemon juice
- Cut fresh ginger into 1 inch slices
- ½ teaspoon sea salt
- Allow the ginger to soak in the liquid for about a day.
- Eat 1-2 pieces of soaked ginger before a meal, especially dinner, for the best results.
Dr Oz: Dandelion Greens Liver Detox
The next express detox that works in under an hour is Dandelion Greens, which are great for improving the health of your liver. Dandelion Greens are a natural diuretic and they pull toxins from the blood so the liver does not have to do as much work.
Dr. Chaudhary recommends eating 1 loose handful of Dandelion Greens with dinner. She says you can either eat them like lettuce in a salad or sauteed and served as a side dish.
Dr Oz: Oil Pulling Mouth Detox
The final express detox is called Oil Pulling and has been used for centuries to detox and cleanse the mouth. This is a fast and cheap way to get rid of toxins that are trapped in your mouth.
- Sip 1 tablespoon of Sesame Oil in the morning.
- Swish for 10 minutes before brushing teeth.
When you spit it out, it should look white and foamy, which is a sign you have pulled out the toxins. If it still looks yellow then you did not swish long enough.
The oil pulls the saliva out and traps the toxins, which can provide relief from Gingivitis, bad breath, and even tartar build-up. Dr. Chaudhary says the best part is that oil pulling is not just good for the mouth because it also improves your overall health.