Dr Oz: Name Your Feelings & Release Indecision To Get Better Sleep

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Dr Oz: Stop Worrying and Go To Sleep

Do you have trouble getting to sleep at night because your worries keep you awake? Dr Oz teamed up with Gabrielle Bernstein to share a plan that can help you catch a few more Zs, with some help from audience member/worrier Cecelia.

Dr Oz: Name Your Feelings During the Day

Dr Oz: Name Your Feelings & Release Indecision To Get Better Sleep

Gabrielle Bernstein shared three steps to help you stop worrying and go to sleep: name your feelings, release indecision, and change your sleep position. (snigl3t / flickr)

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