Dr Oz: Natural Sleep Remedies
Do you have trouble sleeping through the night? Statistics indicate that 50 million people in the US don’t get enough sleep. Are you one? Today, Doctor Oz was joined by Anesthesiologist and Sleep Expert, Dr Carol Ash, to reveal the most effective all-natural products for a deep sleep. And who doesn’t love a good Sleep Remedy? Find out which products will help get rid of hot flashes and even reduce nighttime pain like Nature Made Sleep Aid, Calcium Magnesium, Estroven Nighttime, and 5HTP with baby asprin. If you suffer from insomnia, you’ll definitely want to check this out!
Dr. Ash said women have a difficult time sleeping at night because lifestyle challenges can keep us awake. People, especially women, are overusing sleeping pills. In the past year alone, 60 million prescriptions have been written for sleeping pills. Sleeping pills have side effects and can be addictive. Dr. Ash says you should only be using them 3-4 times per week for a maximum of 6-weeks.
Dr Oz: Nature Made Sleep Aid Review
If your issue is not being able to fall asleep, Nature Made Sleep Aid is a great option. Raquel, an audience member, said it took her at least an hour (or 3-4) to fall asleep. During that time, her mind raced, thinking about any and everything. Nature Made Sleep Aid contains passionflower extract, which is a natural relaxant. It also contains melatonin, which helps regulate sleep cycles.
Dr Oz: Calcium Magnesium Combination Pill for Sleep
Lindsey, an audience member, said she had trouble staying asleep throughout the night. Dr Oz says drinking alcohol late in the evening can do this. Alcohol will get you to sleep, but wears off and wakes you up. To help fall asleep all night, try a calcium magnesium combo pill. Take 600 mg of calcium, which stabilizes sleep, and 400 mg of magnesium.
Dr Oz: Estroven Nighttime Review
Erin, an audience member, said she couldn’t sleep because she had hot flashes. She wore less clothes to bed, but it didn’t work. Estroven Nighttime helps to stabilize estrogen in the body so you don’t have hot flashes.
Dr Oz: 5HTP & Baby Aspirin Sleep Remedy
Ashley, an audience member, said when she sleeps, she has mild discomfort. 5HTP along with baby aspirin decreases the body’s sensitivity to pain. Take 2 baby aspirin and 500 mg 5 HTP two hours before bedtime.