Dr Oz: Progressive Muscle Relaxation (PMR): Melatonin Sleep Remedy

Dr Oz PMR: Melatonin Alternative

Dr Oz and his guest, sleep expert Dr Michael Breus, explained how Melatonin could actually be harmful to your sleep. Instead of relying on an overdose of this supplement, how else can you get a restful night’s sleep? They suggested PMR, or Progressive Muscle Relaxation.

Dr Oz: Progressive Muscle Relaxation Download

Dr Oz: Progressive Muscle Relaxation - Natural Melatonin Alternative

Dr Michael Breus led Dr Oz’s audience through the steps of Progressive Muscle Relaxation (PMR), a natural way to unwind & sleep.


  1. NANCY G. ALBERTA says

    Dr. Oz, I also have trouble sleeping. I take Schiff Melantonin Ultra. 3mg melantonin, theanine, GABA & more. I take 10 tablets to sleep. I also wake up at 2:00 am, and can’t get back to sleep, so I toss and turn. I have tried ZZZZZQul by Vicks NyQuil, this seems to work better, but I wonder if these are safe to take.


    Nancy G. Alberta

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