Dr Oz: Shower Shortcuts + Stretch, Moisturize & Meditate


Dr Oz: Shower Shoulder Stretch

Since morning is the time you set the tone for your entire day, Dr Oz wanted to share three healthy shortcuts everyone can use in the shower. First, Nicole shared a way to relieve a lot of tension in her upper back and shoulder area. After trying a hot compress and a chiropracter, she finally found something that worked. She uses a shoulder stretch where she holds her arms straight out in front of her and then twists her arms before pulled one arm across her chest and pulling it in tight using her other arm. While she stretches that shoulder, she lets the hot water run over it to loosen it.


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