Dr Oz: Top 10 Anti-Aging Herbs
Doctor Oz started off today’s show by speaking with Dr Joe Mercola about BEC5 and Chlorella Green Mineral Algae, which are some powerful Homeopathic Medicine Treatments. Dr Oz then gave you the Top 10 Anti-Aging herbs and spices to help you look and feel younger, and who does not love a good Natural Remedy? He says these 10 spices are nature’s most powerful weapons against disease. Include these herbs in your diet as frequently as you can. Make it a variety of herbs by mixing it up a bit.
Italian Spice is Anti-Inflammatory
Dr Oz said that Italian spice has a variety of antioxidants and anti-inflammatory properties.
One of the best Italian spices is basil because it has a high concentration of each.
Dr Oz said that thyme is an antimicrobial and is used in mouthwash to help kill germs and bacteria. Studies show that thyme also has antioxidant agents.
Sage Arthritis & Asthma Remedy
Doctor Oz said that sage is a spice that is great for arthritis, atherosclerosis, and asthma.
Marjoram Helps Digestion
Dr Oz said that marjoram helps to stimulate digestion. In some countries, marjoram is synonymous with oregano, which is the next spice.
Oregano Fungal Infection Remedy
Dr Oz said that oregano is a widely used spice that is great for fungal infection.
Apple Pie Spice Nausea Remedy
Apple pie spice contains ginger, which is good for nausea in pregnancy or seasickness. It is also an anti-inflammatory. (Okay, now I’m hungry!)
Jamaican Allspice Gas Remedy
Dr Oz spoke about Jamaican Allspice, which is a spice I have not heard of before but it sounds great! Apparently it is useful for gas and digestion. (Anyone else craving jerk chicken right about now?)
Cinnamon Diabetes Remedy
Doctor Oz said that Cinnamon helps to lower blood sugar and contains anti-cancer benefits.
Cloves Diabetes Treatment Better Than Cinnamon?
Dr Oz said that cloves are like cinnamon on steroids. Cloves help to lower blood sugar even more. Cloves also have the highest anti-oxidant score of all of the spices.
Turmeric Anti-Inflammatory Spice
Doctor Oz said that tumeric is a common ingredient in curry and contains anti-inflammatory properties. Curcumin is the extract of turmeric and a beneficial supplement for the treatment of every cancer.
Dr Oz Shower Tips
1. Give your razor a quick flick and blow on it 3 x. This will get rid dirt and water from the blades that could be eroding the blade.
2. Wash your face last in shower. Residue that runs down the face can cause breakouts.
3. Take lukewarm showers. Hot showers can make your skin dry and itchy because it melts off delicate layers containing oils. Cooler water allows moisture to stay intact. Also, keep your shower under 10 minutes.