Dr Oz: Kimberly Snyder’s 5-Day Miracle Vitamin Plan
Looking to jumpstart 5 vital organs in 5 days with 5 vitamin sources? What a coincidence. On today’s show, Dr Oz was joined by Celebrity Nutritionist and author of The Beauty Detox Solution, Kimberly Snyder. Kimberly showed you how to kick start your body and get more energy with 5 miracle vitamins: Kimbu, Kale, Nutritional Yeast, Dole Portobello Mushrooms and Sunflower Seeds. Dr Oz added the benefits of Pumpkin facial masks, Alpha Lipoic Acid and sage.
Kimberly says that you can change your body for the better. Science shows, in time, you can bring down your blood pressure, get rid of toxins and curb your sweet tooth in only 5 days. In less than a week, Kimberly says you’ll even notice a change in your energy levels.
Jumpstart your lungs with sunflower seeds, which contain a healthy dose of vitamin D. Eat ½ C of sunflower seeds and ¾ c dried apricots. Add in ½ c of hazel nuts and you have a delicious on the go snack that you can keep in your desk at work.
Dr Oz: Dole Portobello Mushrooms
For brain support, Kimberly says to look to vitamin D. Eat 1 C of Dole Portobello mushrooms. They’re grown in UV light and supply 100% of the FDA recommended daily allowance.
Dr Oz: Nutritional Yeast
To help with intestinal support, Kimberly says to look for those foods high in B-vitamins, like nutritional yeast. Eat 1 ½ C to get plenty of B-vitamins.
Doctor Oz is always talking about kale and now you know why. To help the liver do its job, look for foods rich in vitamin K. 1 C of kale supplies 700% (that’s not a typo) of the recommended daily allowance.
Dr Oz: Kimbu
This is more of a chemical element than a supplement. Iodine helps the thyroid function at its optimal level. Try sea veggies. 1 G of Kimbu has 3x the recommended intake. Dr Oz tried some and said “it’s not bad.”
These remedies will help you lose weight and feel more energetic and are all natural treatments to jumpstart your weight loss.
Dr Oz also included energy and wrinkle boosters, which included:
Dr Oz: Alpha Lipoic Acid
Alpha Lipoic Acid is an energy booster comes in leafy greens like spinach and greens. You can also take a 300 mg supplement per day.
Want to lose weight naturally? Try eating sage. Sage helps the body with digestion. Add 2 Tbsp of dried sage to 1 C of boiling water for a delicious tea. Weight loss-sage-helps body digestion.
Dr Oz: Pumpkin Facial Mask
To combat wrinkles, eat pumpkin cooked or fresh. Pumpkin rebuilds collagen. To make a pumpkin facial mask, mix 2 Tbsp of canned pumpkin to ½ tsp of honey and milk. Apply to face. Leave on for 10 minutes and then wash off.