Dr Oz: Shred Diet Recipes

Now that Dr. Oz and Dr. Ian Smith have given you a good outline of Dr. Smith’s Shred Diet Plan to help you lose 4 inches and 2 sizes in 6 weeks, you are probably ready to get started immediately, right? Each week is detailed in Dr. Smith’s book, Shred! The Revolutionary Diet, but here are a few recipes to get you started.

Dr Oz: Shredder Chicken Noodle Soup

Here is what you need:

• 1 1/2 cups cooked chicken meat, diced
• 1 1/2 cups wide egg noodles
• 1/2 cup onion, chopped
• 1/2 cup celery, chopped
• 3/4 cup carrots, sliced
• 6 cups chicken broth
• 1 1/2 cups vegetable broth
• 1/4 cup water
• 1 tbsp butter
• 1 teaspoon poultry seasoning
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 teaspoon salt
• Salt and pepper to taste

Here is what you need to do:

1. In a large pot, bring the water to a boil. Add the egg noodles and continue to boil until tender, about 5 to 10 minutes. Drain and set aside.
2. In the same large pot, melt the butter. Add the onions and celery and cook until tender.
3. Add the chicken, carrots, chicken broth, vegetable broth, water, poultry seasoning, basil, oregano, salt and pepper.
4. Bring everything to a boil, then reduce heat and allow it to simmer for 15 minutes before serving.

Dr Oz Shredder Snacks: Shrimp Cocktail Recipe