Dr Oz Shred Diet Recipes: Shredder Chicken Noodle Soup & Pizza Recipe

By on January 2, 2013

Dr Oz: Shred Diet Recipes

Now that Dr. Oz and Dr. Ian Smith have given you a good outline of Dr. Smith’s Shred Diet Plan to help you lose 4 inches and 2 sizes in 6 weeks, you are probably ready to get started immediately, right? Each week is detailed in Dr. Smith’s book, Shred! The Revolutionary Diet, but here are a few recipes to get you started.

Dr Oz: Shredder Chicken Noodle Soup

Here is what you need:

  • 1 1/2 cups cooked chicken meat, diced
  • 1 1/2 cups wide egg noodles
  • 1/2 cup onion, chopped
  • 1/2 cup celery, chopped
  • 3/4 cup carrots, sliced
  • 6 cups chicken broth
  • 1 1/2 cups vegetable broth
  • 1/4 cup water
  • 1 tbsp butter
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • Salt and pepper to taste

Here is what you need to do:

  1. In a large pot, bring the water to a boil. Add the egg noodles and continue to boil until tender, about 5 to 10 minutes. Drain and set aside.
  2. In the same large pot, melt the butter. Add the onions and celery and cook until tender.
  3. Add the chicken, carrots, chicken broth, vegetable broth, water, poultry seasoning, basil, oregano, salt and pepper.
  4. Bring everything to a boil, then reduce heat and allow it to simmer for 15 minutes before serving.

Dr Oz Shredder Snacks: Shrimp Cocktail Recipe

Dr Oz Shred Diet Recipes: Shredder Chicken Noodle Soup & Pizza Recipe

Dr Ian Smith’s Shred! Diet Plan includes Shredder Chicken Noodle Soup as well as Shrimp Cocktail and a Blueberry-Pear Smoothie, so you will always feel full and satisfied!

Here is what you need:

  • 8 small shrimp
  • 3 tablespoons cocktail sauce

Dip and enjoy!

Dr Oz Shred Diet: Stuffed Olives Recipe

Here is what you need:

  • 7 green olives
  • 1 tablespoon blue cheese

Stuff the olives with the blue cheese and savor every bite!

Dr Oz: English Muffin Pizza Recipe

Here is what you need:

  • 1 English muffin, whole wheat
  • 1 tablespoon tomato sauce
  • 1 tablespoon low-fat cheese, any kind you prefer
  • 1 tablespoon parmesan cheese

Spread the sauce on the English muffin and sprinkle on the cheese. Broil and enjoy!

Dr Oz: Shredder Blueberry Pear Smoothie

Here is what you need:

  • 1 cup frozen blueberries
  • 1 1/2 whole red pears
  • 1 cup plain low-fat yogurt
  • 1 tablespoon sugar
  • 6 ice cubes

Here is what you need to do:

  1. Cut the pears in half, then half again, and remove the stems and seeds. Do not peel the skin since it is loaded with healthy goodness.
  2. Add all of the ingredients to a blender and mix on medium speed until smooth.
  3. Pour and enjoy!

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