Dr Oz: Plant Sterol Diet
Dr Oz shared that Plant Sterols can be an effective statin drug alternative. They come in a supplement form, but they are also found in food. Dr Melina Jampolis said they are found in many common foods. She also shared an Applesauce Muffins Recipe and a Taco Salad to help you get them naturally in a diet.
Dr Oz: Vegetarian Cholesterol Levels
Since plant sterols are in a lot of fruits and veggies, that means omnivores are getting plenty in their diets, which led Dr Jampolis to an interesting conclusion.