Dr Oz: Comfrey Compress Back Pain Remedy
Dr. Oz says when you are pain a few seconds can feel like several minutes, so today he is revealing his 60-second back pain fixes to ease your discomfort and help you get through your busy day.
- A Comfrey Compress is an old, but very effective method to relieve pain. Add some Comfrey Compress ointment to a cheesecloth and apply to painful areas to decrease swelling and get instant pain relief.
- Devil’s Claw is an herbal supplement that works as an anti-inflammatory to treat and prevent back pain. Take 100 MG of Devil’s Claw a day for as long as the pain lasts.
Dr Oz: Supine Stretch to Ease Back Pain
Did you know the average American sits for about 56 hours a week? Dr. Oz says sitting puts more pressure on the spine than standing, which can then lead to uncomfortable back pain, so he has a solution and the best part is that it is totally free.