What Kind of Yogi Am I? Enhance Your Yoga + Hybrid Classes


Today Show: Fitness Trends

Even if you have never tried it out, you have probably heard about Yoga, an enduring form of exercise. Today Show’s Jenna Wolfe took a look at how the practice has survived and thrived throughout history, as well as the modern touches participants are putting on the form.

Wolfe said she is not a Yogi, but she noted that it has inspired and/or complemented a wide variety of popular fitness classes. Here are some of the types of Yoga that you may have heard about:

  • Hot Yoga
  • Hatha Yoga
  • Bikram Yoga
  • Vinyasa Yoga
  • Anusara Yoga
  • Ashtanga Yoga

Today Show: History of Yoga

What Kind of Yogi Am I? Enhance Your Yoga + Hybrid Classes

Whether you have never tried a pose or you are an old pro, find out how you can enhance your workout with modern approaches to Yoga, as seen on Today Show. (tomas_sobek / flickr)


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