Health, Diet, Recipe & Lifestyle Advice


Posts Tagged ‘ beta carotene ’

Doctor Oz gave us a 5 step plan for spring cleaning our skin, so that our skin will be ready for the spring and summer, after all of the winter months have damaged our skin.  During the winter, our skin often gets dried out and cracks, making our skin look older than it really is.  […]

Dr. Oz and Dan Buettner, author of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, gave this list of 5 superfoods that we must all begin to eat, as part of Dr. Oz’s Ultimate Countdown.  We should stop eating food that makes us fatigued, bloated and overweight… this does […]