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Posts Tagged ‘ dr oz tea for sleep ’

Dr Oz did a segment called Foods to Help You Snooze.  If you are tossing and turning all night, a change in your diet could help you sleep better – hence, Doctor Oz’s list of foods that help you snooze like Chia Seeds, Wheat Germ, and Valerian Root Tea. Dr Oz: Chia Seeds for Sleep […]

Dr Oz’s Best & Worst of 2010 show included a segment on the Best & Worst Ways to Get a Good Night’s Sleep.  It is crucial to get at least 7 hours of sleep, so here are three things that Doctor Oz said to try to improve your quality of sleep at night. Dr Oz: […]