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Posts Tagged ‘ magnesium ’

Doctor Oz did a segment on Menstrual Cramps & Fibroid Cramps, which he followed up with a segment on a PMS Attack Plan to fight off even the worst PMS nightmares. Here are Dr Oz’s 4 simple steps to having an easier period. Dr Oz: PMS Attack Plan 1.  Vitamin B6 – Mood Swings Dr […]

Doctor Oz did a segment called “Dr Oz’s Ultimate Checklist: Supplements” to discuss the four supplements and vitamins that every woman over 40 needs.  I am not sure why he just said women over 40, because he said that he personally takes each of these supplements every day, and the last I heard, Dr Oz […]

Doctor Oz’s Doctor Orders for June 23, 2010 are below. Don’t forget to pass them on to a friend or family member!: 1.  Relationship stress can be brutal on your body, so be sure to avoid stress eating. 2.  Give your diet a boost by combining things like strawberries, oranges and spinach in a salad.  […]

Doctor Oz said that incontinence is the number one medical secret that women keep, and incontinence can develop at any age.  So what is a weak bladder?  What causes incontinence?  And most importantly, what can we do to prevent incontinence or to help incontinence?  Causes for Incontinence: 1.  Muscles around your bladder become weak. 2.  […]

Doctor Oz gave a Bonus Tip on how to prevent muscle cramps!  Just in time for me too, because I have the worst cramping in my legs, I hope that these muscle cramp tips work!  Dr Oz’s Muscle Cramp Cure Make sure you get plenty of potassium and magnesium in your diet (I will be […]

Doctor Oz gave a list of three things to give everyone more energy: Magnesium, Astringent and Exercise!  Everybody around me is always tired and exhausted, so I really hope that these three energy boosters work!  Between a lack of sleep, working hard and going out on weekends and after work – everybody could use a […]

Doctor Oz is always talking about the importance of going to the bathroom often… he sure does love poop!  He played a game on his show called “Bathroom Boosters” to teach us about foods that move you!  See if you can figure out which foods have the most fiber, and therefore will make you go […]

Dr. Oz speaks about parasitic worms: tapeworms, roundworms and pinworms. If a worm gets into your gut, it will make your intestine its new home and live off of what you eat. A tape worm is one, extremely long worm (over 30 feet!!); whereas round worms and pin worms infect in packs.  Worm from Crestock […]

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