Health, Diet, Recipe & Lifestyle Advice


Posts Tagged ‘ omega 3 fats ’

Dr Oz: 7 Day Miracle Plan to Boost Your Metabolism  In this segment, Dr Oz profiled several women representing the most common problems that people face when trying to boost their metabolism.  Dr Oz’s guests included Lisa (Levittown, NY), Jill (Phillipsburg,NJ), Ellen (Ocean, NJ), Stephanie (New York, NY), Robin (Cazenova, NY), and Patricia (Ocean, NJ).  […]

Dr Oz’s The Big O: Know Your Omegas show was very interesting.  Just in case anyone was confused, when Doctor Oz spoke about the The Big O, he was talking about “O” for Omega Fats!  Not all Omega Fats are created equally, so can you trust food label claims about having Omegas?  What is the […]

Dr Oz did a segment on Chronic Inflammation, and then spoke about everyday lifesavers to fight Chronic Inflammation.  So what are these everyday lifesavers that you need to stay healthy? How to Prevent Chronic Inflammation: 1.  Aspirin Doctor Oz said that Aspirin is the holy grail of anti-inflammatory drugs.  In addition to thinning your blood, […]

Doctor Oz did a segment on Food Frauds that can ruin your diets.  We all know that food packaging and food labels can be deceptive and hard to decipher, so do you really know what is healthy and what to avoid?  Here are Dr Oz’s four food frauds to avoid.  Food Fraud #1: Multigrain Bread […]

Doctor Oz was asked by a lady who takes pills on a daily basis, what should you spend money on to buy brand name drugs and what can you save money on by buying the generic drug option? Dr Oz said that omega 3 fats he would buy the name brand and not skip on […]

Doctor Oz did an episode on How to Choose the Right Vitamins, to teach us about the critical vitamins that all women must take.  Dr Oz said that a multivitamin is great and you should try to take 1/2 your dose in the morning and 1/2 your dose in the evening.  Critical Women’s Vitamins: – […]

Doctor Oz gave a Cheapskate Guide to Living Longer with four items that are all under $10.  Treat yourself to these items… it just might add years to your life!  Dr Oz’s Cheapskate List to Living Longer 1.  Black Tea Dr Oz usually talks about Green Tea, but today he spoke about the merits of […]

Doctor Oz brought Marie, mother of three who used to be addicted to pre-packaged foods, on his show 28 days ago for the Pre-Packaged Food Detox show.  Now, just 28 days later, Marie has much more energy and here are her Truth Tube results: Apple Cinnamon Porridge from Crestock Creative Images Marie’s 28 Day Pre-Packaged […]

If Dr. Oz could only tell us to take one thing this year, what would it be?  It would be the same thing that Dr. Oz would take with him to a deserted island and also could be the top item to change our lives this year!  Dr. Oz played a game with three women […]

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