2015 Health: Weight Training for Men + Brush Your Teeth with a Timer

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Today Show: 2015 Health

With 2015 kicking off, Today Show invited Dr Natalie Azar to share some reminders and health tips for those who are focused on wellness. Get some numbers that can help you stay motivated to quit smoking, pick up some weights, or get the right amount of sleep.

Today Show: Weight Training for Men

2015 Health: Weight Training for Men + Brush Your Teeth with a Timer

Dr Natalie Azar said you should brush your teeth with a timer or electric toothbrush for two minutes, two or three times per day, for optimal gum health. (Blablo101 Anna / Shutterstock.com)

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